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Sardines In Water Nutrition. This vitamin helps your cardiovascular system and gives you energy. For more great recipes &.
Mouth Full of Sardines Port ClydeSardines 3 from mouth-full-of-sardines.blogspot.com
I like to eat not the food you're looking for? 300 / 2,300 g left. Sardines in spring water (solid component (74 g)) contain(s) 0 grams of sugar, 12 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate.
1 Can Amount Per Serving My Daily Value Calories 160 Kcal 9% Total Fat 9 G 14% Saturated Fat 4.5 G 26% Trans Fat 0 G 0% Cholesterol 75 Mg 25% Sodium 80 Mg 3% Total Carbohydrate 1 G 0% Dietary Fiber 0 G 0% Sugars 0 G 0% Added Sugars 0 G 0% Protein 19 G 40% Vitamin A 0 Mcg 0% Vitamin C 0 Mg 0% Calcium 500 Mg 50%
Most of those calories come from protein (55%) and fat (45%). Sardines in water by sunny sea has 85 calories per 100g serving. If you have sodium concerns, consider that sardines canned in mustard contain higher amounts of sodium than those canned in water or oil.
Sardines In Spring Water (Solid Component (74 G)) Contain(S) 0 Grams Of Sugar, 12 Gram(S) Of Protein, 3 Gram(S) Of Fat, 0 Grams Of Fiber And 0 Grams Of Carbohydrate.
How long will that take to burn off? As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. 300 / 2,300 g left.
Amount Of Calories In Skinless & Boneless Sardines In Water:
Report a problem with this food. I like to eat not the food you're looking for? For a serving size of 1 can ( 90 g) how many calories are in skinless & boneless sardines in water?
Amount Of Calcium In Sardines In Water:
The upper limit of sodium intake should not exceed 2,300 milligrams per day. There are 75.2kcal in (solid component (74 g)) which can be burnt by a 9 minute(s) of jogging, 11 minute(s) of cycling, 12 minute(s) of swimming, 13 minute(s) of walking, 16 minute(s) of shopping, 16 minute(s) of. Sardines in water nutrition information.
Daily Goals How Does This Food Fit Into Your Daily Goals?
For more great recipes &. * the percent daily values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Nutrients in sardines in water.
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